The goal of this practice is to come together with a shared intention to access a deep level of unity, use this opportunity to create an intention towards great healing and let these intentions create ripples into the energetic field.
SH Pranayama Practice
Pranayama Practice - Breathwork - The art of breathing
SH Kriya Practice
This Kriya set will activate the energetic body by harmonizing Prana and Apana balancing the energy moving upwards with the energy moving downwards. This Kriya stabilizes restless energy and helps release frustration, irritability and negativity by removing tension and stress.
SH Hatha Practice
Music in this video | Song: Green Leaves | Artist: audionautix.com
SH Meditation Sat Chit Ananda
Meditation practice to build positive mind and cultivate joy.
Music in this video | Song: Morning Hope | Artist: icons8.com
SH Healthy Spine
This is a short practice to activate the spine and keep it flexible.
Music in this video | Song: Pavan Pavan | Artist: Jai Jagdeesh
SH Daily Routine
Three powerful moves to wake up the body first thing in the morning!
DISCLAIMER
Sweetwater Healing strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury, and agree to release and discharge Sweetwater Healing from any and all claims of action, known or unknown, arising out of Sweetwater Healing’s negligence.
Music in this video | Song: Adi Shakti Bhangra Mix | Artist: Sada Sat Kaur